Many of us have experienced the frustration of smartphone addiction, struggling to break free from its grasp.

There is a way, though.

You do not need to give up your smartphone completely, and you do not need to pretend that it does nothing for you.

Instead, you can find balance with your smartphone. In this entry to Dr. Singh’s Insights series, Dr. Binay Kumar Singh offers strategies that have worked for him throughout his personal and professional life – getting a hold on smartphone use and turning device use into a net-positive.