Maintaining good physical health is something that the whole world can see just by taking a good look at you. But what does a person practicing positive mental health look like? It can be hard to see what’s going on inside someone’s brain, and far too many people lock their negative thoughts, emotions, and feelings away, seeking to bury the things they don’t like about themselves down deep below the surface. But these things don’t like to stay buried, and an inability to live a life of good mental health can threaten everything you hold dear, from good relationships with your family to excelling at your career to maintaining a healthy lifestyle. It can be difficult to chart a course to achieving strong mental health, but Dr.Binay Singh’s guide is an excellent source of inspiration and lessons learned that can help you unlock the secrets to your own success. A winning combination of answered questions, tips for staying mentally healthy, and personal experience make this book a must-read for anyone who has ever found stress, doubt, disappointment, frustration, or sadness overwhelming them, and causing them to think, feel, act, or speak in ways that don’t reflect the person they truly want to be.


  • Introduction
  • Chapter 1: What is Positive Mental Health
  • Chapter 2: Benefits of Positive Mental Health
  • Chapter 3: Key Components of Positive Mental Health
  • Chapter 4: 25 Tips to Staying Mentally Healthy

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