According to Sir Charles Darwin, “It is not the strongest of the species that survive, nor the most intelligent, but the ones most Resilient and responsive to change.” 

The words are best fitted for the maritime profession in the context of the current situation, where we have witnessed extreme changes at an unprecedented level first with the Covid and then with the Russia-Ukraine war. 

It is therefore the resilience  characteristics of the seafarers that can help in their career growth and stability. 

To develop the resilience characteristics, I have formulated a 3 day training program that can be useful for all young mariners that will help them to develop the desired mindset.